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exercise archive
Don't forget to
WARM UP
Pull Ups
Band Assisted Pull Ups
Pull Up Hold
Regular Pull Up
Chin Up
Military Grip Pull Up
Climbers Pull Up
Radial Pull Ups
Square Pull Ups
Ring Pull Ups
L-Sit Pull Ups
One Arm Pull Ups
Leg Work
Standard Squat
Band Squat
Pistol Squat
Pistol Squat on Bar
Partner Squat
Jumping Lunge
Lunges
Squat Jumps
Frog Leap
Reverse Frog Walk
Max Jumps
Single Leg Max Jumps
Inverted Row
Wide Grip Inverted Row
Close Grip Inverted Row
Reverse Grip Inverted Row
Partner Assisted Inverted Row
*
Dips
Chair Dips
Bar Dips
Explosive Dips
Tuck Planche Dips
Single Bar Dips
Korean Dips
Walking Dips
Ring Dips
L-Sit Dips
L Dips
Ring Exercises
Ring DIps
Ring Push Ups
Ring Pull Ups
Ring L-Sit Holds
Ring Triceps Extensions
*
Ring Rows*
Ring Back Flys*
Ring Leg Tucks*
Intricate Exercises
Reverse Wall Climbers
Wheelbarrow Races*
Reverse Sleigh Pull
Forward Sleigh Pu
ll
Skin the Cats
Up and Overs
Scap Series
Burpees
Lat Pull Downs with Bands*
Push Ups
Band Assisted Push Ups
Knee Push Ups
Standard Push Ups
Push Ups on Bar
Explosive Push Ups
One Arm Push Ups
Diamond Push Ups
Yoga Push Ups
Ring Push Ups
Dynamic Push Ups
Incline Push Ups
Decline Push Ups
Handstand Push Ups
Ab Work
Knee Raises
Leg Raises
180 Leg Raises
Knees to Elbows*
Windshield Wipers
Crunches*
Bicycle Crunches
Pike Ups*
Planke
Side Planke
Tuck Sit Hold
L-Sit Hold
Grasshoppers
Mountain Climbers
Mason Twists
Around the World
* Under Construction
Article Archive
Recipes
Chicken and Spring Veggies
Breakfast Oatmeal
Baked Harvest Chicken
Exercise/Move Advice
Back Lever
Maximize Your Pull Ups!
Muscle Up Motivation
Muscle Tip: My Arm Lags Behind!
5 Types of Cool Push ups
Consistency in Training: The Key to Success
Nutrition
Carbs You Need to Stay Away From
Why Spinach is a Super Food
The Miracle of Chia
How to Eat More Fish
Most important Meal: Breakfast
Controlling your Diet
Serving Sizes 101
The Healthy Potato?
The Glycemic Index
Nutrition & Evolution:
The Big Picture
Nutrition & Evolution: The Solution
Calisthenic Advice
Ripped Without Weights
Should I Wear Workout Gloves?
Acclimating to the Heat
Outdoor Primal Workout
Muscle Growth & Protein
Stretching for Performance: Part 1
The Secret for working out
Muscle Soreness: What Causes it? (Not Lactic Acid!)
To Kip or Not to Kip
Setting a Calisthenic New Years Resolution
Top 10 Reasons to date a person doing Calisthenics
The Best way to get a 6 pack using Calisthenics