Partner squat
![Picture](/uploads/8/7/6/2/8762506/6664100.jpg)
Also called fireman carry squats, these (obviously) require a workout buddy to perform. Beware though, if you have never squatted more than 150 pounds before, you might want to be a little cautious before trying these, as a fall can hurt both you and your partner. For these, you want to start out by grabbing your partner's bicep with your palm. Then, take your other arm and hook them across your partner's thigh (the same side that are grabbing the bicep). From here, load your partner up on your shoulders and stand up straight. With your partner on your back, perform a standard squat movement. (head up and bottom reaching back)
Muscle Groups Used: Glutes, Hamstrings, Calves, Core
Muscle Groups Used: Glutes, Hamstrings, Calves, Core