Health & Nutrition
As great as exercise is for you, health encompasses so much more. We at CALIfornia Calisthenics define health as a balance between you physically, biologically, and mentally. And, although, you can achieve one better than the other, your overall health is limited until you find a balance between these three characteristics of life. The purpose of this page is to help you in finding a balance biologically through nutrition, and mentally through rest and recovery.
Click on the picture pertaining to your interests to find out more on each subject.
Click on the picture pertaining to your interests to find out more on each subject.
Nutrition
***Also visit our CALIsthenics Blog for food ideas more information on nutrition,health, and fitness.