push up: Standard on bar
![Picture](/uploads/8/7/6/2/8762506/7813519.jpg)
This advanced push up is great because it allows you to go deeper into your push-up to really activate your chest muscles. To do this exercise, get into push up position on the bar. Then, bracing your entire body as much as you can, lower your body and go as deep as possible. Return to start position to complete the rep.
Don't Forget:
1. Keep your head up-- helps maintain your body and spine alignment to ensure proper technique and no injuries.
2. Do not let your butt sag-- doing so decreases activation of the abs and puts negative strain on your low back.
Muscles groups used: Pecs, Delts, Biceps, Triceps, Neck, Abs.
Don't Forget:
1. Keep your head up-- helps maintain your body and spine alignment to ensure proper technique and no injuries.
2. Do not let your butt sag-- doing so decreases activation of the abs and puts negative strain on your low back.
Muscles groups used: Pecs, Delts, Biceps, Triceps, Neck, Abs.