EXPLOSIVE DIPS
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For the Explosive Dips, hoist yourself up on a set of bars with your feet elevated off the ground below you. Next, lower your body so that the angle between your forearms and biceps is about 90 degrees. Once at the end range of motion, explosively contract the muscles in your arm and shoulders to not only return your body to its starting position, but also elevate your body beyond the bar. The idea of the explosive dip is to generate enough force on your way up so that you propel yourself away from the object you are performing the dip on. Upon lowering, catch your body back on the bar and repeat.
Muscles groups used: Pecs, Delts, Triceps, Shoulders, Neck, Abs, Back. To protect your spine, maintain a neutral head position throughout the exercise.
Muscles groups used: Pecs, Delts, Triceps, Shoulders, Neck, Abs, Back. To protect your spine, maintain a neutral head position throughout the exercise.