INVERTED ROW: NARROW GRIP
![Picture](/uploads/8/7/6/2/8762506/1418625.jpg)
For Narrow Grip Rows, find two bars that are approximately body length apart (monkey bars work best). Unlike the wide grip, grab the bar with your hands practically touching and then lock your feet body length away from you on the other bar (notice picture). As far as form goes, hold your shoulders back while maintaining a tight core (notice picture). Then, pull your body to the bar until they make contact. Lower yourself down to the starting position to complete the rep. Do not let your shoulders release forward at any point in the exercise.
Muscle Groups used: Traps, Lats, Biceps, Pecs, Abs. Since more weight is distributed through your arms when pulling up, there is more emphasis placed on the Biceps with this grip.
Muscle Groups used: Traps, Lats, Biceps, Pecs, Abs. Since more weight is distributed through your arms when pulling up, there is more emphasis placed on the Biceps with this grip.