leg raises
![Picture](/uploads/8/7/6/2/8762506/1262128.jpg)
For those that do not have the flexibility for the 180 leg raise, intermediate leg raises will help develop the core, back, and forearm strength required for the next progression. To do these, simply grip the bar like you would a standard pull up and bring your legs to a 90 degree angle while bending at the hip. It is important to keep your legs straight, as doing so will get the most out of those lower abs. Focus on performing a slow and controlled movement with no rocking back and forth. Also, resist arching your back, as it puts negative stress on the low back. To prevent this, contract the entire core throughout the exercise so that your hips remain in front of your body.
Muscles Groups Used: Abs, Lower Back, Hip Flexors
Muscles Groups Used: Abs, Lower Back, Hip Flexors