Tuck Planche dip (Advanced)
![Picture](/uploads/8/7/6/2/8762506/4893814.jpg)
As one of the first progressions towards the planche, the tuck planche dip is difficult to perform, yet it bears many rewards. It is probably one of the best exercises in calisthenics to do in order to build a strong chest. To perform a tuck planche dip, get into a standard dip position and then raise your legs to your chest. Then, lean forward so that your hips are parallel to the bar and your arms are situated besides your hips. Lower your body, then push back up while bracing your core and triceps so that you do not swing backwards.
Muscles groups used: Pecs, Delts, Biceps, Triceps, Shoulders, Neck, Abs, Forearms.
Muscles groups used: Pecs, Delts, Biceps, Triceps, Shoulders, Neck, Abs, Forearms.