The takeaway from these articles is this: When you are 60 years old and you feel the fear of cancer and cognitive decline creeping up on you, it is too late to rev up your intake of fish and omega 3's. In order to reap the benefits of a diet high in fish, you need to start now!
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These reasons contribute to American and the world's omega-3 insufficiency. Consuming fish is inconvenient for money and time strapped individuals and as a result, Americans eat less than one serving of fish a week: way below the recommended amount of 2 a week.
Nonetheless, the California Calisthenic household has found a way to overcome this inconvenience. Each one of us eat fish at least twice a week, even though we have extremely low funds in the time/money departments. Here is our secret:
Trader Joe's Frozen Fish
Just defrost them in fridge overnight, and when you are ready for dinner just throw them in the oven for 15 minutes with some zucchini/asparagus or any kind of veggie, and you have yourself a healthy, protein-rich meal. Pretty soon, you will be looking forward to fish night, as it will save you time and money.
Age gracefully! Eat fish twice a week!