Recent studies have shown that the health benefits of eating a diet high in Omega 3 fatty acids can best be achieved through long term dietary habits or supplementation.
The takeaway from these articles is this: When you are 60 years old and you feel the fear of cancer and cognitive decline creeping up on you, it is too late to rev up your intake of fish and omega 3's. In order to reap the benefits of a diet high in fish, you need to start now!
The takeaway from these articles is this: When you are 60 years old and you feel the fear of cancer and cognitive decline creeping up on you, it is too late to rev up your intake of fish and omega 3's. In order to reap the benefits of a diet high in fish, you need to start now!
![Picture](/uploads/8/7/6/2/8762506/3663044.jpg)
However, fish is expensive. Handling it stinks up the kitchen. It is tough to cook properly, and even harder to make taste good. As a result, you have tried taking fish oil supplements, only to stop once you got the dreaded "fish burps."
These reasons contribute to American and the world's omega-3 insufficiency. Consuming fish is inconvenient for money and time strapped individuals and as a result, Americans eat less than one serving of fish a week: way below the recommended amount of 2 a week.
Nonetheless, the California Calisthenic household has found a way to overcome this inconvenience. Each one of us eat fish at least twice a week, even though we have extremely low funds in the time/money departments. Here is our secret:
Trader Joe's Frozen Fish
These reasons contribute to American and the world's omega-3 insufficiency. Consuming fish is inconvenient for money and time strapped individuals and as a result, Americans eat less than one serving of fish a week: way below the recommended amount of 2 a week.
Nonetheless, the California Calisthenic household has found a way to overcome this inconvenience. Each one of us eat fish at least twice a week, even though we have extremely low funds in the time/money departments. Here is our secret:
Trader Joe's Frozen Fish
If you live within shopping distance of a Trader Joe's, tasty, cheap, wild caught fish is within your reach! They are located within the frozen section and each run for about 6-7 dollars each. They are pre-marinated, store easily, and can feed two. They taste great, as the sauces have been prepared by TJ's chefs.
Just defrost them in fridge overnight, and when you are ready for dinner just throw them in the oven for 15 minutes with some zucchini/asparagus or any kind of veggie, and you have yourself a healthy, protein-rich meal. Pretty soon, you will be looking forward to fish night, as it will save you time and money.
Age gracefully! Eat fish twice a week!
Just defrost them in fridge overnight, and when you are ready for dinner just throw them in the oven for 15 minutes with some zucchini/asparagus or any kind of veggie, and you have yourself a healthy, protein-rich meal. Pretty soon, you will be looking forward to fish night, as it will save you time and money.
Age gracefully! Eat fish twice a week!