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The first study linked here shows that it is not whether or not you set a resolution, but what type of resolution you set. The study concludes that short term goals take precedence over more abstract, long term goals. People that set goals that can be attained within 2 months or less were more likely to stick to their routine than people who set large, broad goals. Therefore, when setting calisthenic goals, it is better to say " okay, in two months, I will train until I can do 20 pull ups in a row, increasing my max by 1 extra pull up a week" rather than "this year, I will get the Planche." Set goals that you can achieve in the short term and then set new goals once you reach them.
A great benefit of this approach to goal setting is mentioned in this study. Basically, this survey shows that setting short term goals that are attainable instills a sense of self-efficacy in the individual. Attaining your goals gives you self confidence and the motivation to set new goals and progress even further. "Successful resolvers were also found to report employing significantly more behavioral strategies and less self blame and wishful thinking than their unsuccessful resolvers." |