A Meal With Class
This is a lean and mean meal that can be enjoyed over a nice glass of wine. We aren't going for "style points" but this meal looks as good as it tastes.
This is a lean and mean meal that can be enjoyed over a nice glass of wine. We aren't going for "style points" but this meal looks as good as it tastes.
Ingredients -Chicken -Pinto Beans -Asparagus -Olive Oil | -McCormick Grill Mates (Montreal Chicken Seasoning) -Pepper -Salt |
Cooking Instructions
1) Defrost chicken. Any type of chicken (tenderloins, breast, wing, etc.) should work fine.
2) Preheat oven to 350°.
3) Prepare Asparagus by clipping off hard ends and placing stalks in a big freezer bag.
5) Lightly drizzle the olive oil and spices (salt, pepper, onion powder) into freezer bag with asparagus and manually mix contents.
4) Spread asparagus over an oven pan.
Cooking Tip: place a layer of tin foil on the oven pan first, and then disperse the veggies on top.
7) Once thawed, place the chicken in a glass-baking dish and season with McCormick Montreal Chicken Seasoning.
6) Place asparagus and chicken in the oven and cook at 350° for about 30 minutes.
8) Place pinto beans in pan and cook over burner on medium flame until warm.
9) Once everything is properly cooked, place the contents onto a plate and enjoy.
Nutritional Summary
1) Pinto Beans: High in Dietary Fiber, Folate, Phosphorus, Manganese and Protein. It also contains a lot of Iron and is Low in Saturated Fat & Cholesterol.
GI Index = 45
2) Asparagus: High in Vitamin A, C, E, K, and B6. It is high in Dietary Fiber, Potassium, Magnesium, Calcium, Iron, Folate, Niacin, Thiamin, Riboflavin, and Protein. Low in Saturated Fat and Cholesterol.
GI Index = 15
4) Chicken: High in Vitamin B6, Phosphorus and Selenium. Very high in Protein and Niacin.
Estimated Calories per Meal = 450-550 calories
1) Defrost chicken. Any type of chicken (tenderloins, breast, wing, etc.) should work fine.
2) Preheat oven to 350°.
3) Prepare Asparagus by clipping off hard ends and placing stalks in a big freezer bag.
5) Lightly drizzle the olive oil and spices (salt, pepper, onion powder) into freezer bag with asparagus and manually mix contents.
4) Spread asparagus over an oven pan.
Cooking Tip: place a layer of tin foil on the oven pan first, and then disperse the veggies on top.
7) Once thawed, place the chicken in a glass-baking dish and season with McCormick Montreal Chicken Seasoning.
6) Place asparagus and chicken in the oven and cook at 350° for about 30 minutes.
8) Place pinto beans in pan and cook over burner on medium flame until warm.
9) Once everything is properly cooked, place the contents onto a plate and enjoy.
Nutritional Summary
1) Pinto Beans: High in Dietary Fiber, Folate, Phosphorus, Manganese and Protein. It also contains a lot of Iron and is Low in Saturated Fat & Cholesterol.
GI Index = 45
2) Asparagus: High in Vitamin A, C, E, K, and B6. It is high in Dietary Fiber, Potassium, Magnesium, Calcium, Iron, Folate, Niacin, Thiamin, Riboflavin, and Protein. Low in Saturated Fat and Cholesterol.
GI Index = 15
4) Chicken: High in Vitamin B6, Phosphorus and Selenium. Very high in Protein and Niacin.
Estimated Calories per Meal = 450-550 calories